Gentle Relaxation

from by Kanya Kanchana

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Track 01: Gentle Relaxation (10:50)

This is a short practice suitable for anyone who would like a quick and gentle introduction to yoga nidra. You may use it when you are anxious or exhausted but short on time, to relax quickly in a stressful situation, to develop habitual relaxation, and to build your practice.

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from Yoga Nidra: Sacred Sleep, released September 4, 2015

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Kanya Kanchana India

Growing up in India, I learned the first steps of yoga as a child from my grandfather, a disciple of Sw Sivananda Saraswati. I’m an initiated yogini, teacher of hatha yoga, and founder of a yoga service non-profit. I have been learning for over 11 years and teaching for eight. Itinerant, I now focus on deepening my studies and practice. You’re welcome to write to me at kanya.kanchana@gmail.com. ... more

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