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Gentle Relaxation

from Yoga Nidra: Sacred Sleep by Kanya Kanchana

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Track 01: Gentle Relaxation (10:50)

This is a short practice suitable for anyone who would like a quick and gentle introduction to yoga nidra. You may use it when you are anxious or exhausted but short on time, to relax quickly in a stressful situation, to develop habitual relaxation, and to build your practice.

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from Yoga Nidra: Sacred Sleep, released September 4, 2015

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Kanya Kanchana India

Growing up in India, I learned the first steps of yoga as a child from my grandfather, a disciple of Sw Sivananda Saraswati. I’m an initiated yogini, teacher of hatha yoga, and founder of a yoga service entity that develops community projects. I have over 14 years of study and practice, and I have been teaching for over 11. You’re welcome to write to me at kanya.kanchana@gmail.com. Thank you. ... more

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