Deep Healing and Energising

from by Kanya Kanchana

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Track 03: Deep Healing and Energising (31:28)

The longest practice, this takes you systematically through eight stages to a state of deep healing and energising. It visualises the seed syllables of the Sanskrit alphabet at the chakras, the psychic-energetic centres of the body—an authentic tantrik practice called matrka nyasa. You may use it regularly to create deep healing and energising effects, for internal spiritual work, and to build your practice.

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from Yoga Nidra: Sacred Sleep, released September 4, 2015

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Kanya Kanchana India

Growing up in India, I learned the first steps of yoga as a child from my grandfather, a disciple of Sw Sivananda Saraswati. I’m an initiated yogini, teacher of hatha yoga, and founder of a yoga service non-profit. I have been learning for over 11 years and teaching for eight. Itinerant, I now focus on deepening my studies and practice. You’re welcome to write to me at kanya.kanchana@gmail.com. ... more

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